Courtesy of Elizabeth Wickham
I joined Masters about two months ago after being on deck as a swim mom and parent volunteer for 14 years. I’m making slow, but steady progress, and am feeling stronger. Not every day is a good day, although most of them are. The biggest challenge for me was relaxing and getting a steady breathing pattern.
What I’ve discovered about swimming, rather than cheering on the sidelines, is that being in the water gives me a chance to reflect. It’s mostly a quiet time, where I get the best physical exercise, ever — plus peace and clarity in my day.
I’m still working on the breathing. When I do feel relaxed and smooth, I notice the following 10 things while I swim:
ONE
The way the water feels cool against my skin.
TWO
The bubbles my hands make entering the water.
THREE
Spirographs and kaleidoscopes of shadows and light as the sun filters through the water.
Four
The shadow of the flags as I get close to the wall.
Five
Muffled sounds underwater. It’s like I’m listening to a foreign language.
Six
The view of the American flag, palms, or mountain each time I breathe.
Seven
The slope of the pool with tiled, black lines curving to lower depths.
Eight
A clump of leaves that looks like a plant growing in a crack at the bottom of my lane.
Nine
Floating and swimming relaxed must be what flying would feel like.
Ten
Relief at the end of my 1,000-yard warm up. I feel much stronger and smoother than during my first 100 yards.
As a beginner, I’m thrilled to make it through another practice. I appreciate with new understanding the hard work my kids and coaches have put in for years, every single day.
What little things do you notice or focus on while you’re swimming?
Elizabeth Wickham volunteered for 14 years on her kids’ club team as board member, fundraiser, newsletter editor and “Mrs. meet manager.” She’s a writer with a bachelor of arts degree in editorial journalism from the University of Washington with a long career in public relations, marketing and advertising. Her stories have appeared in newspapers and magazines including the Los Angeles Times, Orange County Parenting and Ladybug. You can read more parenting tips on her blog.
#11 I’m slower.
11. The feel of my belly bulging, jiggling and flapping as I push off, reminding me to push through one more lap, one more set, one more workout. #powerfulmotivation
Welcome to Masters! I love the feel of the water rushing past my back when I do a kick set in the streamline position on my back especially with fins on!
I can feel the water as Elizabeth describes what she is seeing and feeling. I can’t wait to start swimming again.
Underwater pushoffs on your back. On a sunny day, you can see your swimsuit and legs reflected from the pool surface.
Thanks, Chooch for the welcome! Catherine, I’m working up to that. I’ve heard it’s an amazing view!
Welcome to masters swimming, Elizabeth! You have just found the fountain of youth.
Is your pool outside? Also if you stay completely still in the water you feel like your flying.
Yes, Anne-Mari, we swim outdoors year-round with beautiful views.