WOMEN’S 400 FREESTYLE
- 2015 Worlds Champ: Katie Ledecky (USA), 3:59.13
- 2016 Olympic Champ: Katie Ledecky (USA), 3:56.46
- World Record: 3:56.46 | Katie Ledecky (USA) | 8/7/16
We’re four years in to Katie Ledecky‘s reign in this event, a dominance that began with her gold in Barcelona at the 2013 World Championships. Despite it being half a decade with her name all over the headlines, Ledecky continues to find ways to get just a bit faster. We’re not seeing her blow out best times any more, but we still are seeing her break world records when she is at her peak, and she’ll be ready to go in Budapest.
Ledecky was nowhere near that peak in Indianapolis at Trials, and that was most obvious in her 100 free where she clearly had no easy speed. She was dominant, as usual, in the 200 and up, and there’s no reason to believe that she won’t put up new bests in Budapest. Does that mean a 3:56 low, with a couple tenths of drop? Or can she shock the clock with a full second drop or more? SwimSwam’s crystal ball is out of order right now, so we can’t say for sure. It seems certain, though, that we’ll be treated to a world record in this race with gold all but secured for the rising Stanford sophomore.
Leah Smith continues to get better, and if it weren’t for Ledecky, Smith would be the clear distance star for the USA. While Ledecky’s absurd progression in this event will dilute the successes of the women behind her to the casual swim fan, Smith is the 2nd-best textile performer, ever. Like Ledecky, her spot in this race on the Worlds team, as well as her spot in the other distance free races, was a pretty safe bet. She was definitely not tapered all the way down, if at all, so she should be close to the 4:00 barrier if not past it in Budapest, as opposed to dropping a big swim at Trials then adding a bit in Rio like she did last year.
A great swim by Smith is no guarantee for a silver, or even a medal, however. There are a few teenagers who have been great this year: Li Bingjie of China and Ariarne Titmus of Australia. Li swam a 4:02.52 at Chinese Spring Nationals, while Titmus was 4:04.82 at Aussie Trials. Both are on the rise, though neither have proven themselves on the international stage– yet. The door is open for new talent, as 2016 silver medalist Jazz Carlin of GBR bowed out of this meet, Canada’s Brittany Maclean retired, and Aussie Jessica Ashwood also chose not to race in Budapest to focus on 2018 and the years coming. All three of those women were in the Rio final last year, while other Rio finalists Tamsin Cook (taking time off) and Coralie Balmy (out indefinitely) won’t be in Budapest this summer.
Ajna Kesely, while not yet having shown the speed that fellow teenagers Li and Titmus have, could certainly be the next big Hungarian star. Swimming in her home country, Kesely will be fighting for a spot in this final. Her countrymate Boglarka Kapas, the national record holder in this event, is a medal contender after just missing the bronze last year. Both have been 4:06-low this year, right behind Spain’s Mireia Belmonte (4:05.76). Belmonte could be dropping this event in the midst of a busy schedule, but she will likely get a finals spot if she chooses to swim it.
China’s Zhang Yuhan just missed out on the final last summer with a 9th place finish in Rio, but she’s ranked 7th in the world this year (4:06.19) with a time that’s a tad faster than she was last summer. Meanwhile, we could see something out of either GBR’s Holly Hibbott, the 17-year-old who raced past 2016 Olympians Carlin and Eleanor Faulkner at British Trials this spring. Her 4:06.37 performance in Sheffield could be just the beginning for her, and the British women had some impressive swims at their trials– perhaps she can ride that momentum into Budapest.
Finally, Russian freestyler Veronika Popova is not to be slept on. She fired off a 4:06.82 in Canet that leaves her just out of the world’s top 10, and as a great 200 freestyler, she will be tough in Budapest.
PLACE | SWIMMER | COUNTRY | BEST TIME SINCE RIO | PREDICTED TIME IN BUDAPEST |
1 | Katie Ledecky | USA | 3:56.46 | 3:55.8 WR |
2 | Leah Smith | USA | 4:01.92 | 4:00.2 |
3 | Boglarka Kapas | Hungary | 4:02.37 | 4:01.8 |
4 | Li Bingjie | China | 4:02.52 | 4:02.1 |
5 | Ariarne Titmus | Australia | 4:04.82 | 4:04.5 |
6 | Mireia Belmonte | Spain | 4:05.76 | 4:04.6 |
7 | Yuhan Zhang | China | 4:06.16 | 4:06.0 |
8 | Veronika Popova | Russia | 4:06.82 | 4:07.1 |
Dark Horse: Mary-Sophie Harvey of Canada. Harvey had a lot of great races in multiple events at the Arena Pro Swim Series this year. In Austin, she popped a 4:09.69– not a stellar time, considering the company in this article, but a stepping stone nonetheless. If she’s going to branch out on the international stage from her IMs, this race would be a great start.
Titmus is only 16 yrs old. To have a 0.3 PB is very conservative. She should do a lot better than that. I’m hearing she is swimming well at the moment… she will be confident.
Katle Ledecky
2013 World Championships – 3:59.82 (American Record)
2015 World Championships – 3:59:13 (Championship Record)
Katie Ledecky was nowhere near that peak in Indianapolis at Trials, yet Katie Ledecky posted the third fastest time in the history of the event. As for the women’s 100 m freestyle, Katie Ledecky pulled a double (100 m freestyle, 800 m freestyle) on Day 1 of the 2017 Phillips 66 National Championships.
The world record at 400 was the most stubborn one that Katie had to deal with. It didn’t want to follow the pace of personal bests (aka world records 🙂 ) at other distances. But now when beating her records became almost inhuman task the new world records at 400 looks the most reachable one. Her race at trials gives a lot of hope that it can happen next week unless her relay duty may change her plans.
Watch out for Anja Kesely of Hungary 🙂
Of course, but it’s very difficult to be on the top from the European Junior Championship (6 golds! and some CRs) through the Worlds till the Junior Worlds. She was really clever yesterday on the Opening Ceremony too.
That’s painful to predict her at 4:00.2. Couldn’t give her the 3:59?
Reverse psychology. She’s going a 3:58 anyways.
I love how the author predicts personal bests for practically everyone on the list.
“…dominance that began with her gold and world record in Barcelona at the 2013 World Championships.”
Correction: Ledecky didn’t break the world record until summer nationals of 2014.
Katie Ledecky holds the championship record of 3:59.13. While Katie Ledecky may not break the world record this summer, the championship record should fall.
Championship Record
Ledecky – 3:58.34
1. Ledecky
2. Kapas
3. Smith
I expect some pretty stunning swims from Hungarians at home next week, and I fancy Kapas to reel in Smith, her last 100m in Rio was fast, and she wasn’t far off by the touch. Ledecky untouchable. Titmus the danger to the predicted top 3 for me, she has looked a real find in her Euro races this summer.
I think the same order (for the two remaining medals the time will be under 4:02, 4:01 low and high) Then Lee and Titmus. Ajna can be in the final but 800 and 1500 is much better for her.
The question is whether Li and Titmus are the real deal or just flashes in the pan.
swimswam.com/ranking/2016-2017-lcm-women-400-free/
I think the main problem is this will be their first big international race, we’ll see.
What sort of logic is that? They are 15 & 16 repectively & iirc that is the best ever for a 15 yr old & 2nd best ever for a 16 yr old only behind Ledecky.
Don’t rain on their parade .
Yes, Ajna (15) has “only” 4:06.42
The women’s 400 m freestyle is Day 1 on the schedule so Leah Smith should be fresh.
As all the others…
How did that work out for Rebecca Adlington at the 2012 London Olympics?
Personal best
Kapas – 4:02.37 (Hungarian National Record)
Ledecky – 3:56.46 (World Record)
Smith – 4:00.65
You are speaking about the old Hungarian record 🙂
7 August 2016
I wrote it from the future 🙂
Your crystal ball is broken.
Same old Hungarian record.
TYR Rankings (2016-17 LCM Women’s 400 m freestyle)
swimswam.com/ranking/2016-2017-lcm-women-400-free/
Ledecky – 3:58.44 (1st)
Smith – 4:03.77 (3rd)
Kapas – 4:06.05 (6th)
I didn’t say that it will be easy, as I wrote they will be some tenths between them. Kapas is a very very kind smiling girl outside the pool, but a beast in the water. Let’s see it.
So Leah Smith is chopped liver?
You’re being a bit unnecessarily salty. People are allowed to think Leah Smith won’t get silver, and comments about her rivals dont mean Smith = The opposite. Nobody has bad-mouthed her. This feels like Post-US trials 2016, when people dare suggest it wouldn’t be a Ledecky/Smith 1-2 haha
There is nothing to suggest based upon performances during the 2017 calendar year that Kapas will swim a personal best or match a personal best. As for historical performances, you have a case for Kapas over Smith in the women’s 800 m freestyle and women’s 1500 m freestyle.
TYR Rankings (2016-17 LCM Women’s 400 m freestyle)
swimswam.com/ranking/2016-2017-lcm-women-400-free/
Kapas – 4:06.05 (6/23/2017)
I knew that you could read and copy twice but there’s freedom and democracy so everybody can think anything not just you.
I have no doubt that Kapas will swim PBs in all her three events. That likely means silver in 800 and 1500 and we, Hungarians, hope the same for 400, but will still love her if it doesn’t happen like that.
I waited for you. The PBs are sure. Will it be enough in 400?
I have the very same question 🙂 My prediction is a 4:01 low at least. Easily can be better on the first day in front of a cheering home crowd in a faster pool, but not a sub 4:00. So it depends on Smith I guess.
Try 4:04.77 instead.
Wrong!
Oh really?
Try 5th place in the 400 m freestyle.
Thanx Dee. This medley relay is pretty strange.
You should be read my comment again.
Kapas – 5th
Smith will be under 4:00 and Li could be more of a challenge.
Where is the open water final recap?
Results:
http://www.omegatiming.com/File/Download?id=000111050001D504FFFFFFFFFFFFFF01
Yes! My swimmer has won the gold and they don’t talk about the race? 😡
http://img-3.journaldesfemmes.com/8SfThBgNSAHshDMLL6L3Vrg_QgM=/600x/smart/image-cms/1524233.jpg
lol.
I can tell the story, I watched the race. The two French guys (+Fontaine) worked together througout the whole race and ate Kristof at about 4 km who went alone with them from the very beginning. He got tired. Good lesson for a guy in his first adult race. The Italian guy didn’t do anything till the last 750 m, the British till the last 500 m they were really really clever. Let’s see the times from 4-11. Shortly that happened.
exactly
I hear French TV aren’t airing OW, despite basically all your medal chances being there? Odd
I watched this morning! very early here. Olivier looked good. Another Lucas prodigy!