This video goes hand in hand with our last Yoga for Swimmers article – 4 Poses for Injury Prevention. This short video will take you through a sequence that combines the four poses from the article (plus a few more) in a fun and effective manner.
If you want to keep your body healthy and injury free this video is a perfect way to do just that.
…
This Yoga for Swimmers article is brought to you by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.
Take a Tour of our Website!!!
Sign up here to receive the Swimming Specific Yoga newsletter
The newsletter includes information on how yoga can enhance both your swimming performance and your wellness.