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Lactate Workout @ Phoenix Swim Club

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Kevin
12 years ago

Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.

12 years ago

wow, I like it!

Bullddoze
12 years ago

Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.

Prior
12 years ago

Fun video. Nice shirt Garrett…Top of the Day, GA!

SwimSam
12 years ago

Nasty…yet creative! Nice job Phoenix Swim Club and GMac!

Admin
12 years ago

“Don’t get hit….in the face!”

Great vid, Garrett. Looks like fun… We never mixed it up like that in my day. (May be hitting you up for workouts in the future.)

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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