Watch: Swim Fort Lauderdale’s 12 Hour Practice

Swim Fort Lauderdale (SFTL) just completed their annual 12 Hour practice. The senior groups do this as a “kick-off” to the summer, to push past limits, for team bonding and for fun. Their day starts at 6:00 am and finishes at 6:00 pm. They covered 22,000 yds/mtrs plus an open water ocean swim plus 2 sessions of dryland.

Below was the schedule for the day:

6:00a Dryland
7:00a Pool workout #1
9:15a Team Breakfast
9:30a Team Meeting/Activity/Bonding
10:30a Beach Ultimate Frisbee
11:30a Pool workout #2
1:15p Team Lunch
1:30p Team Meeting/Goals
2:30p Open Water Ocean Swim
3:30p Dryland/Core
4:00p Pool workout #3
6:00p Team Dinner/Wrap-up