Is Workout Ka Ability Level Intermediate Swimmers Ka Hai, Ye Workout Short Course Pool Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 4500m Hai.
Aaj Ka Workout Breaststroke Swimming Ka Hai Is Workout Ka Intermediate Swimmers Ke Level Ka Hai, Aur Abse Week Me Hamari Team Aaptak Naye Naye Workout Aap Tak Pahuchate Rhengi, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.
Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai.
To Chaliye Dekhte Hai Aaj Ka Breaststroke Workout:-
Breaststroke Kick And Drill Workout:-
Total = 750m
| Set | Description | Intervals |
| Pre-Set | 20 Sit-Ups Karna Hai | Iska 10 Set Karna Hai
Har Set Ke Baad 15 Sec Ka Rest |
| Warm-Up | 8*25’s Streamline Kick Karni Hai | Har Lap Ke Baad 10 Sec Ka Rest |
| Kick Set | 4*75’s 2 Kick-1 Pull Karna Hai | Har 75m Ke Baad 25sec Ka Rest |
| Drill Set | 6*25’s 3up-3down | Har Lap Ke Baad 5 Sec Ka Rest
|
| Warm-Down | 100m Relax | |
Breaststroke Full Stroke Workout:-
Total = 4,000m
| Set Category | Set Description | Set Intervals |
| Warm-up | 200-pull, 200-kick, 200-swim 5×100-breast |
1:45 ke interval par 5×100 breast
karna hai |
| Kick Set | 4×100-pull, kick, kick 4×100-kick back par hokar kick krna hai |
|
| Pull Set | 4×100-pull, dolphin kick ke sath 4×100-breast,breast, free |
|
| Drill Set | 10×75-25 pull, 25 kick, 25 full 3×100-breast,free,breast 3×100-hand paddles aur Pull buoys ke sath |
|
| Main Set | 2×50-fly 2×50-back 2×50-breast 2×50-free |
1min ke interval par 2*50
karna hai |
| Warm-Down | 200-free 200-breast |
|
Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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