Aaj Ka Workout Freestyle Sprint Ka Hai Is Workout Ka Intermediate Swimmers Ke Level Ka Hai, Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.
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To Chaliye Dekhte Hai Aaj Ka Sprint Workout:-
Workout Length :- 5150m
| Category | Description | Intervals |
| Warm-up | 500m swim
300m kick 200m Reverse IM 200m Drill |
:00 |
| Pre-Set | 16×25 Reverse IM Order me karna hai
(DPS, Hard Pull, Drill, Sprint)x4 |
:30 |
| Main Set | 2×50, :35 sec par 2×100, 1:15 min par 2×50, :35 sec par 2×100, 1:10 min par 50 relax swim |
|
| Kick Set | 10x50m kick, 1:00 me | |
| Main Set | 24x50m :40 sec me – sprint | |
| Main Set | 8×100 100% speed ke sath, 2:00 me | |
| Warm-Down | 8×50 freestyle 1:00 me |
Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- SOLID BREASTSTROKE WORKOUT
- FAST AND FURIOUS 8 WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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