Hello Swimmers, Aaj Jo Workout Aap Dekhne Ja Rhe Hai Uska Name To Apne Title Me Padh Hi Liya Hoga, Aaj Ke Workout Ka Name “The Terminator Workout” Hai Ye Workout Mainly High School Swimmers Ke Liye Hai But Aap Bhi Iss Workout Ko Try Kar Skte Hai, Average Is Workout Ko Karne Me 90min Lagte Hai Or Is Workout Ki Total Distance 5800m Hai.
Agar Aapko Aor Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.
Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Ya Hmare Whatsapp(Swimswam Hindi) Par Jud Kar Bhi Aap Apne Questions Direct Puch Skte Hai.
To Chaliye Dekhte Hai Aaj Ka “The Terminator Workout”:-
| Set | Description | Intervals |
| Warm-up | 800m warm-up. 200m Apne choice Ki Drill. 200m kick. 200m “finger tip drag drill”. 200m swim. |
Har set ke baad 10 sec ka rest |
| Main Set | 5*500m descend karna hai 4*200m build karna hai 10*100m jitni fast ho ske. 10*50m strong. |
7:00 me ek 500 3:00 me ek 200 1:20 me ek 100m 40 sec me ek 50 |
| Warm-Down | 200 warm down. |
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