“Amount Of Kicking” Se Distance Swimming Me Pichle 5 Saal Me Kafi Jyada Transformation Hua Hai.
World Ke Top Distance Swimmers Apni Puri Race Me Kick Ko Ka Use Kafi Jyada Amount Me Karte Hai And Uski Help Se Podium Tak Apni Journey Puri Krte Hai. Isliye Aaj Jis Set Ki Ham Baat Krne Ja Rhe Hai Wo Kick Ko Behtar Karne Ke Liye Kafe Helpful Ho Sakti Hai.
4 X 400 Free
#1 At Base Interval
#2 At Base -5
#3-5 At Base -10
Focusing On A Strong Kick To Hold Speed On #3-5
Niche Diye Gaye Sets Ke Total 3 Rounds Karne Hai
Recommended: Alignment Kickboard
1 X 50 Kick Max On 1:00
1 X 50 Swim Easy On :50
1 X 50 Kick 25 Max / 25 Easy On 1:05
1 X 50 Swim Easy On :50
50 Kick 12.5 Max / 37.5 Easy On 1:10
150 Swim Easy
Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- SOLID BREASTSTROKE WORKOUT
- FAST AND FURIOUS 8 WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
About FINIS, Inc.
John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Tairaak Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.
Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi
Join Us:-
- Google Plus► SwimSwam Hindi
- Twitter► SwimSwam Hindi
- Facebook► SwimSwam Hindi