SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: 10 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
1000 (444) on 15:00
REPEAT CYCLE 4X
2x 75s KDS on 1:10
4x 25s VS on :25
REPEAT CYCLE 3X
6x 25s SPRINT Underwater Kick w/ Fins on :35
3x 50s SPRINT Kick w/ Fins on 1:10
2x 100s SPRINT Swim w/ Fins on 2:00
REPEAT CYCLE 2X
3x 75s Kick on 1:10
2x 100s Swim on 1:15
3x 25s Specialty SPRINT on :25
1x 100s EZ on 2:00
3x 100s Scull on 2:00
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Post Thanksgiving meet & post midseason meet.
Pieter Ritz
Assistant Coach- Men’s and Women’s Swimming & Diving, Cleveland State University
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.