SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Practice focus
[NB 25’s] [37.5 sprint]
6×50 kick @1:05
6×100 smooth/count strokes [2 DK min] @1:45
150 UW flip turns [stay tight]
4×50 [3/2/1/0 breaths] @1:20
12×25 BO’s/Finish @35
8×25 odds SLDK UW @45
6×25 mid pool @40 [fast feet]
1x 200 broken [4×50@10 rest after each 50] [two heats]
3x
5×25 sprint @30 [aim for 100 pace] [1st 25 from block]
125 easy @4:30
3x
37.5 sprint off the block @2:00 [don’t slow down into the turn]
8×50 easy @1:00
Matthew Moon
Head Men’s and Women’s, Bakersfiled College
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.