Set of the Week is courtesy of FINIS, a SwimSwam partner.
Warm-up
200 swim
400 IM (100 kick, 100 swim, 100 kick, 100 swim)
20×25 (5 of each stroke, build 1-5) – Rest 5 seconds
10×50 (Odds: Fly-Back, Even: Breast-Free) – Rest 10 seconds
4×100 IM – Rest 15 seconds
100 Cool Down
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.