COVID KE TIME MEI BHI SWIMMERS KAISE RAKHE POSITIVE MINDSET
Aap log ke jaise hi, mai bhi bahot utawla hu pool mei wapas jaane ke liye.
Har subah, dopahar, aur shaam ko toh 2 baar mai local news ko scroll karta hu, ek prospector ki tarah jo ki flecks of gold Hasil Karne Ki Ummed kar raha ho, Ye fleck of Gold “pool reopening” Hai.
Is uncertainty time mei nirasha aur hatasha mei dubna aur hamare sabse bure impulses ko samajhna understandable hai.
Aise samay mei bhi aap khud ko aur khud ke mindset ko kaise positive rakh sakte hai. Aaj is topic par baat karenge.
Ye checklist hai ki aap kaise CONQUER mindset kaise rakh sakte hai COVID-19 pandemic jaise uncertainity mei bhi.
C = CONNECT
Aap physical distance maintain kar sakte hai social distance ko close karke. Apne friends, teammates aur family members ko call kariye. Zoom meetings kariye. Phone par baat kariye. Video games khelte huye chat kariye. Is samay hum sab apne ghar par hai aur mujhe nahi lagta ki isse badhiya mauka milega un logo ke saath connect karne ka jinki hum bahot care karte hai.
O = OWN EACH OPPORTUNITY TO GET BETTER
Har din khud ke liye own kariye. Aap shayad abhi able nahi honge pool mei training karne ke liye, but aap us opportunity ko own kar sakte hai jo aap ke paas aaj hai khud ko better banane ke liye.
Har din par attack kariye jaise ki wo din aap ke liye kisi opportunity se kam nahi hai.
Ye crisis hamesha nahi rahega aur jab ye khatam hoga toh aap piche dekho aur aap ko ye proud feel hona chhaiye ki aapne is chiz ka use kitne acche se kiya. Aur aapko jo opportunities mili uska aapne acche se advantage liya.
Aapko jo karna ho kariye but make sure “own the opportunity to get better”.
N = NUMBER 1- BE THE NUMBER ONE STRONGEST PERSON IN YOUR GROUP.
Aap ko ek source of strength banna hoga khud ke liye bhi aur dusro ke liye bhi.
Unlogo ki dekh bhaal karna jo aapke paas hai aur aapki care karne ke barabar hi hai. Jab aap dusro ki help karte hai aise crisis ke time par toh iska matlab hota hai ki aap khud ki bhi help kar rahe hai.
Aap khud ko perspective dete hai dusro ke saath empathize ho kar, isse aapko strength aur perspective dono milta hai, instead of khud ko de-motivate karna ye soch kar ki kis tarah ye adversity aap par bhaari pad rahi hai.
Q = KHUD SE QUESTION KARE SELF-AWARENESS BUILD KARNE KE LIYE.
Is chance ko use kare aur serious ho jaaye is bare mei ki aapko higher level par perform karna hai wo bhi aur jyada consistent tarike se. Aur aap ye start kar sakte hai khud se right question puch kar.
Mujhe mera best perform karne ke liye kitni practice karni padegi?
Kis tarah ka mental aur emotional state ki mujhe jarurat hogi high level par perform karne ke liye?
Mujhe kya karna hoga mentally prepare hone ke liye taaki mai apni practice dominate kar saku?
Ye ek great time hai self-awareness develop karne ka aur khud se question karne ka ki apna best perform karne ke liye aapko kis chiz ki jarurat padegi. Apne best aur worst performance par nazar daliye aur dekhiye ki kya wajah thi ki wo performance best aur worst hua.
Elite swimmers khud se right questions karte hai. Mai kaise aur accha kar sakta hu? Mai kaise trip up kar sakta hu? Next step kya hona chhaiye?
In sab ke questions ke answer ya phir sense of answers aapko serious momentum denge aur un chizo par bhi aap focus karne lag jaoge jo aapke liye important hai.
U = UPGRADE YOUR MENTAL SKILLS.
Aap jante honge ki sport mei mental aspect kitna important role play karta hai ya kar sakta hai, aur ab samay hai ki aap start kar sakte hai un mental skills ko build karna.
Visualization aapka friend hai jab tak pools close hai. Real experience se imagination ko differentiate kar paana brain ke liye hard hota hai.
Har din atleast 10 minutes spend jarur kariye apni race ko visualize karne mei. Aur khud ko kisi brutal main set ko conquer karte huye imagine kariye. Aur apne 200m ki race me mei 3rd 50 ke time mei us discomfort aur pain ko overcome karte huye imagine kariye.
Abhi se apne mental skills par kaam karne ke se aapko tab bahot help milegi jab sab kuch normal ho jayega.
E = EXCEL.
Excellence full-time mindset hai. Ye sirf us time ke liye nahi hai jab pools open ho, ya phir jab aap accha feel kar rahe ho ya jab aap motivated ho.
Har time apna best dijiye. Jab chize hamare tarike se naa ho rahi ho ya jab pools close ho tab bhi.
Iska matlab hai ki jab aap khana khao toh ek champion ki tarah khao, apni sister ko uske homework karane mei help karna hi kyu na ho, ya phir us sweaty dryland workout ko bang out karna ho, har kaam ko ek champion ki tarah kariye.
Excellence aisi chiz hai jise aap ko hamesha saath lekar chalna chhaiye. Na ki jab aapka mood accha ho ya chize aapke hisaab se ho rahi ho ya phir aap motivated q na ho.
R = ROUTINES AAP KI FRIEND HAI.
Uncertain times ki sabse hardest chiz hai hamari routine mei disruption aana. Isse hum lost feel karne lagte hai hume aisa lagta hai ki jaise hum jaante hi nahi ki khud moment to moment kaise prepare karna hai.
Isse hum samajh sakte hai ki ek usual routine hamare liye kitna powerful ho sakta hai.
Isliye hamesha work karte rahiye naye routines ko develop karne mei taaki old routines ko new sw replace kiya jaa sake.
Iska matlab ye hai ki aapko scratch se start karna hoga, un sab typical struggeliness ke saath jo new routine build karte time aati hai.
Ek acchi routine aapko average se champion bana sakti hai.
ABOUT OLIVIER POIRIER-LEROY
Olivier Poirier-Leroy ek former national level swimmer hai. Wo YourSwimBook ke publisher bhi hai, ye book ek ten-month long book hai competitive swimmers ke liye. Wo recently published hui mental training workbook for competitive swimmers, Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset ke author bhi hai.
Isme sport psychology research, worksheets, aur anecdotes aur examples combine hai past aur present Olympians ke taaki swimmers ko wo har chiz batai jaa sake jisse sport ke mental side ko conquer kiya jaa sakta hai. Including building a bullet-proof process.