Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah (SKO Utes).
Mix up your workout by adding in some land workouts into your swim!
400 warmup
4 x 150’s (50 free, 50 stroke, 50 free)
In between each 150 get out and do 10 squats
2 Rounds:
200 IM
Rest 30
4 x 50’s free FAST!
Rest 15
40 Mountain Climbers
10 V-ups
10 squat jumps
200 warm down
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.