Conditioning Ki Baat Ho, Better Athleticism Develop Karna Ho Ya Phir Injury-Proofing Ki Baat Ho, Skip Rope Use Karna Aapke Liye Bahot Important Ho Sakta Hai. Especially Unke Liye Jo Khud Ko Aur Bhi Explosive Swimmer Ki Tarah Develop Karna Chahte Hai.
Ye Rahe Wo 3 Reasons Ki Swimmers Ko Skipping Rope Kyu Pick Up Karna Chhaiye:
Swimmers Pool Mei Hard Train Karte Hai. Apni Technique, Fundamentals Ko Improve Karne Ke Liye Hours And Hours Ki Practice Bhi Karte Hai. Aur Un Tough Swim Sets Ko Bhi Complete Karte Hai Jo Coach Ne Hume Diya Hua Hota Hai.
Hamesha Apne Aap Koi Prove Karne Wali Aadat Ki Wajah Se Hum Log Pool Ke Bahar Bhi Kaafi Work Karte Hai. Kai Saari Activities Perform Karte Hai Running Se Lekar Core Work Aur Weight Lifting Bhi.
Itni Mehnat Humlog Isliye Karte Hai Jisse Hume Competition Mei Tactical Edge Mil Sake.
O1. Aapko Gym Ki Jarurat Nahi Padti Hai Iske Benefits Ke Liye:
Fast Swimmers, Good Athletes Bhi Hote Hai. Bass Aapko Ek Explosive Start Aur Fast Wall Ki Jarurat Hoti Hai. Iska Matlab Hai Ki Box Jumps, Jump Squats Aur Weight Lifting In The Gym.
- Strong Ankles Build Karne Mei Ye Help Karta Hai:
Hamari Ankles Ko Utna Love Nahi Mil Paata Hai Jitna Unhe Sach Mei Jarurat Hoti Hai. Aur Humlog Bhi Use Ignore Kar Dete Hai. Kyu Ki Hum Apna Jyadatar Time Catch, Hand Entry Aur Hips Se Kicking Mei Bita Dete Hai Aur Ankles Ki Care Karna Hi Bhul Jaate Hai.
Skipping Ki Wajah Se Aapke Ankles Ko Kaafi Boost Mil Jaata Hai In Terms Of Strength. Aur Ye Matter Karta Hai Kyu Ki Strong Ankle Ka Matlab Hota Hai Stronger Aur More Punishing Kick, Aur Iska Ye Bhi Matlab Hota Hai Ki Aap Ek Explode Start Kar Sakte Hai.
- Ye Fast Twitch Fibers Develop Karta Hai With Low Impact:
Iska Benefit Aapke Lower Body Ko Bhi Kaafi Milta Hai. Iski Wajah Se Aapke Wrist, Forearms Aur Elbow Ki Stabilizer Muscles Strengthens Hoti Hai. Jo Aapko Competition Aur Practice Ke Time Bahot Help Karti Hai.
Rope Skipping Karne Ki Wajah Se Aapke Shoulders, Deltoids Aur Forearms Mei Fast Twitch Fibers Build Hote Hai Aur Jo Aapke Workout Aur Warm-Up Ko Great Banate Hai.