SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Wednesday [11/18/20]
C9/W2 [17/24 days out]
MT/Get to/ Don’t run from pressure-run to it! Apalat!
Fin WI
300 kick
300 swim
8×50 [20/30/40/40]
Finz 8×25 [max velocity 20! @:40]
12×25 kick Fast!! @:45 3 each
3x
10×25 pads g3 l/r/padpush/knuckle/sw B 3-5max @:35
15×50 o=checklist/MINDFUL/Flow e=PP@:50
12×25 Meditative stroke rebuild ch @Coach
broken 100 or 200 choice
pull 12×50
[3@:40/:45/:50]
wd with Time
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.