Swimming speed ko lekar one of the biggest misconception toh ye hai ki fast swim karne ke liye aapko apne arms ko bhi fast move karna padega.
“Jo jyada water pull kar lega wo jeetega, wo nhi jeetega jo windmill ki tarah apne arms ko water ke through move karta rahta hai,” Melanie Vaelerio ne kaha, jinhone 1996 Summer Olympics mei 4*100 relay team ka part rahte huye gold medal jeeta tha. In fact, windmill aapko other end par le jaane ki jagah aur bhi jaldi exhausted feel kara denge.
100 aise ways hai jisse aap apna stroke improve kar sakte hai aur fast swim karna bhi sikh sakte hai. But aapko apni body ko streamlining karte huye start karna chhaiye, water mei ek accha hold lena chhaiye, aur in often-overlooked techniques ko practice karna chhaiye.
Apne Kick Ko Shallow Rakho:
“Aapko hard aur fast kick karne ki jarurat nahi hai,” Valerio ne kaha. Aapko bass effectively kick karna hai.
Iska matlab ye hai ki apne feet ko ballerina ki tarah point karo aur use hi water ka surface break karo, competitive swimmer Drew Porter ne kaha, jo ki Quixotic Racing ke founder aur owner hai. Under water too far kick karne se sirf drag create hota hai.
Apne Knees Ko Straighten Karo:
Agar abhi bhi aapki kick kahi bhi nhi le kar jaa paa rahi hai toh, “aap apne knees se kick kar rahe honge.” Alag words mei kahu toh aap unhe kuch jyada hi bend kar de rahe honge jisse wo aapko power forward karne ki jagah flail kar rahe honge.
Aap galat hai ya sahi ye check karne ka ek way hai. Apna back ki taraf turn ho jaiye aur down tha pool kick kariye. “Agar aapke knees water ka surface break kar rahe hai toh, aap sahi tarah se kick nhi kar rahe hai,” Valerio ne kaha.
Remedy ye hai ki: “Pair of fins put on kar lo,” Vakerio recommend karte hai aisa. “Isse aapke legs mermaid ki tarah extend ho jayenge aur knees se kick karne se prevent karenge.” Kuch sets fins ke saath kariye, aur phir uske baad kuch sets bina fins ki help ke kariye.
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