Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
As a former distance swimmer I have no idea what sprinters did for workouts, but this set is my best guess.
200 warm up
4 x 25 drill @ 15 rest
4 x 25 perfect technique @ 15 rest
10 x 25 all out @ 2 minute rest
200 easy
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John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.