SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old
- Target level: Elite International Level
- Weeks until target meet: 1 weeks
- Team Location: Europe
- Course: 50 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Aquec 4x
300 L (1= bb/sk , 2= r:2-4/50 , 3= bb/p , 4= r:2-4/50) cd 4:30
6×50 E1 (1= pr , 2= pb/p , 3= nc dps , 4= drill) cd 1:00
A2 – Estilos
2×100 cd 1:45 (25 M/25 C)
2×100 cd 1:45 (25 C/25 B)
2×100 cd 1:45 (25 B/25 L)
#Fundo
6×300 L (150 B2 [ritmo 1500m] / 150 A2 [dps] )
#MeioFundo #Velocidade 3x
25 E1 [10′ parede/viragem/25m nc/viragem] C2 – máximo
25 E1 [10′ scull meio da piscina/25m nc] C2 – máximo
3×50 E1 com salto [1= 15m máximo , 2= 25m máximo , 3= 50m máximo] C2
100 EE rec
Rec
800 (50 Pr EE/150 L r:2)
Miguel Frischknecht
Head coach, Sport Algés e Dafundo
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.