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WATCH: Regan Smith Breaks American Record With 49.16 In 100-Yard Back

Video courtesy of 007krisg on YouTube:

Video courtesy of Chris Jostock, Kris Georges, and Kaden Georges:

From SwimSwam’s Braden Keith:

2021 MN AQUAJET MARCH INVITE

  • March 12-15, 2021
  • Jean K Freeman Aquatic Center, University of Minnesota, Minneapolis, Minnesota
  • Short Course Yards (25 yards)
  • Results on Meet Mobile: “2021 MN AQJT March Invite”

19-year old Regan Smith of Riptide Swim Team in Minnesota has broken the American and U.S. Open Records in the 100 yard backstroke.

Swimming at a local invite hosted by the University of Minnesota, Smith swam 49.16 in the 100 yard back final on Sunday evening. That shaves .02 seconds off Beata Nelson‘s fastest-ever time in the event of 49.18 swum at the 2019 NCAA Division I Women’s Swimming & Diving Championships.

Smith’s previous personal best was a 49.66 done at a Sectionals meet in Cary on March 10, 2019. Since that swim, she broke the World Record in the long course 100 backstroke by leading off the American 400 medley relay at the World Championships in 57.57.

American Record Splits Comparison:

REGAN SMITH BEATA NELSON
New American Record
Old American Record
50y Split 23.78 23.76
100y Split 25.38 25.42
Total Time 49.16 49.18

Smith now holds American Records in the 100 and 200 back in long course meters and the 100 and 200 back in short course yards, plus as a member of the American Record holding long course 400 medley relay. Three of those swims, the 100 back, 200 back, and 400 medley relay in long course, are also World Records.

On Sunday, Smith ended her meet with a 1:49.78 in the 200 fly. That makes her the #2 performer in history, just behind Ella Eastin’s all-time fastest swim of 1:49.51.

For Smith, who deferred her freshman season at Stanford last fall to stay home and prepare for the Olympics in Minnesota, this is an emphatic response to questions about her Olympic preparations. With complications of pool time and other challenges facing many swimmers around the country, Smith struggled a little in January’s Pro Swim Series meet. There she won the 100 meter back in 59.75 but was just 3rd in the 200 meter back in 2:12.99 in prelims – almost 10 seconds short of her World Record and her slowest time in the race since 2018. She scratched the final.

While the short course 100 backstroke isn’t a perfect indicator for success in long course, it’s at least a sign that Smith is in some kind of form, given that this was not a major national meet and she still broke the American Record.

Smith also swam the 100 fly in 49.88 and the 200 back in 1:47.81 this weekend. Her previous best time in the 100 fly was 50.45 and her best time, the American Record, in the 200 yard back is 1:47.16.

That 100 fly time is tied as the 22nd-best performance in history and makes her the 7th-best performer in the history of the event. The 200 back is the 5th-best performance in the history of that event.

This meet is part of the opening weekend of the Minnesota Swimming LSC’s ‘virtual championship series’ that features smaller invites around the state as compared to one large LSC championship meet.

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peniston oils
3 years ago

safe to say she’s the best female backstroker in history?

He Said What?
Reply to  peniston oils
3 years ago

Not yet.

tea rex
3 years ago

I think she’s fairly tall, but she’s got the turnover of a 9 year old on three espressos.

Admin
Reply to  tea rex
3 years ago

She’s 5’7ish. So, not that tall.

Coach
3 years ago

Anybody have her 2 back or fly swims?

Ferb
Reply to  Coach
3 years ago
swimfast
3 years ago

Downvote this if I’m wrong obv but may I say, unlike larger competitors, smith’s underwater speed doesn’t seem to propel her to even faster than normal speed on top of the water. She just maintains the speed cause she’s plain fast at swimming, hence her LCM prowess

Ferb
Reply to  swimfast
3 years ago

Harder to tell on the backstroke, but in the 100 fly, her underwaters definitely looked faster than her speed on top of the water.

NoFlyKick
Reply to  swimfast
3 years ago

She was bloody fast before she started doing any underwaters so yea, she can surface swim fast too.

Jaguar
3 years ago

Maybe Reagan’s forte is SCY like Beata and not LCM.

swimfast
Reply to  Jaguar
3 years ago

Assuming sarcasm on all posts about her not being good at LCM anymore

Last edited 3 years ago by swimfast
Stan Crump
Reply to  Jaguar
3 years ago

Anyone know how much long course she does during the winter?

NoFlyKick
Reply to  Jaguar
3 years ago

2:03 LCM would suggest otherwise.

The unoriginal Tim
3 years ago

I hate backstroke but I have to admit that was very cool.

SwimDadForever
3 years ago

Her underwaters and turns are better than everyone else.

Swimfan
3 years ago

When I think of my 49.5 free relay split as a 21 year old man back in my day and look at a teenage woman do a 49.1 backstroke I am just floored and wonder what it feels like to swim that quickly!

Hswimmer
Reply to  Swimfan
3 years ago

Head probably beating so hard and heart rate super high

About Jared Anderson

Jared Anderson

Jared Anderson swam for nearly twenty years. Then, Jared Anderson stopped swimming and started writing about swimming. He's not sick of swimming yet. Swimming might be sick of him, though. Jared was a YMCA and high school swimmer in northern Minnesota, and spent his college years swimming breaststroke and occasionally pretending …

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