SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old, 19-22 years old
- Target level: Senior Age Group/ High School State Level, Age Group (Advanced), National/ Collegiate Level
- Weeks until target meet: 2 weeks
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Coaches: Kim + Tobias
Einschwimmen
4x 25m Bs @0:40
400m choice
4x 25m @0:40 Paddeln
300m choice
4x 25m @0:40 uW / oA
200m choice
4x 25m @0:40 > 15 tÜ – 10 gest
100m choice
4x 25m @0:40 aufgebaut 1-4
@2:00
Ultimate Lactate by Cody Miller @Indiana Swimming
4x 25m RP @0:30
@0:45 Pause
100m RP
@4:00 Pause [kein locker schwimmen!]
——
4x 25m RP Bs @0:40
@0:45 Pause
100m RP gL
50m locker @4:00
——
4x 25m RP @0:30
@0:45 Pause
100m RP
100m locker @4:00
——
4x 25m RP Bs @0:40
@0:45 Pause
100m RP gL
150m locker @4:00
——
4x 25m RP @0:30
@0:45 Pause
100m RP
200m locker @4:00
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Thanks to Cody Miller and his Coach(es) in Indiana!
Bs = Kick
locker = easy
Tobias Gross
Head Coach, SV Baar
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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.