SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 5 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Happy Holidays – Share Smiles, Give, and Laugh!
Warm up
300 75 swim, 25 scull
200 25 3/7 drill, 25 side kick
100 IM or no free
MEET UP TOGETHER
4 x PICK YOUR DISTANCES
3:00 (250 – 100) paddle 1st gear
2:00 (175 – 50) paddle 2nd gear
1:00 (100 – 25) paddle 3rd gear
6 x Any Equipment
75 kick fast 1:30
50 4th gear swim 1:00
25 5th gear swim :45
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
This was a fun practice for our masters’ group to all swim together on Christmas Eve.
Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.