Kisi Bhi Sport Mei Bahot Se Factors Hote Hai Jo Better Physical Performance Mei Contribute Karte Hai. Jaise Ki Training Hours, Training Intensity, Routine, Discipline, Etc. Par Inme Se Bhi Sabse Jyada Important Jo Hota Hai Wo Hai Aap Kya Khate Hai Matlab Aapka Food, Diet. Kya Khana Chaiye Ye To Almost Sabhi Swimmers Ko Pata Hota Hai. Isliye Aaj Hum Baat Karenge Ki Hume Kya Nhi Khana Chhaiye.
Sugary Foods
Sugar Athletes Aur Humans Sabke Liye Bad Hoti Hai. Kisi Bhi Halat Mei Aapko Unnecessary Amounts Of Sugars Consume Karne Ke Liye Avoid Karna Chaiye. Aur Ye Karne Ke Liye Ek Badhiya Tarika Hai Ki Food Ke Upar Ka Nutritional Labels Jarur Check Kare.
Unhealthy (Fat Foods)
Fats Aapke Diet Ka Necessary Part Hota Hai. Saturated Aur Trans Fats Avid Karna Chaiye. Iski Jagah Unsaturated Fats Aur Monounsaturated Fats Include Karna Chhaiye.
High Fiber Foods
High Fiber Foods Bahot Important Role Play Karte Hai Digestive System Healthy Banaye Rakhne Mei. Certain Diabetes Ka Chance Bhi Decrease Kar Dete Hai Fibers.
Halaki, Aapko High Fiber Foods Din Mei Kabhi Kabhi Hi Khana Chaiye. High Fiber Foods Digest Hone Mei Bahot Time Lete Hai Isliye Unhe Ya To Training Ke Baad Ya Phir Dinner Mei Khana Chaiye.
Spicy Foods
Agar Aap Bahot Jyada Spicy Foods Consume Karenge To Kai Saare Other Stomach Issues Ho Sakte Hai. Jaise Ki Cramps, Indigestion, Etc.
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