SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Race Specificity
- Target age group: 15-18 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: 11 weeks
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Insim:
200 vf Z
8×25 Uv-kick Z 00-and 0:35
4×75 spec (25m drills / 50m ben) 1:30
2×150 Z (10m Uv-kick/15m fr) [snabba vändningar] vila. 20
6×25 spec An3 0:40
50 löst
Main-set: Nivå V / IV
5x
50 spec FP 1:10
50 spec IV 1:10
4×25 fr IV 0:30
200 vf I Z 5:00
Post-set: Ben
12×50 fr ben Z acc [1-4] 0:55
Avbad:
200 vf Z
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
RacePace for 100 spec.
High speed and long rest
Erik Fritz
Swim Coach, Landskrona Simsällskap
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.