SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: In-Season Recovery
- Target age group: 13-14 years old, 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 5 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Tuesday AM [3/16/21]
C5/W2
500 fr every 4th TE/CU combo
300 IM sc-dr-sw
Finz
16×25 o=g2 form porpoise rhythm under e=g5 race, best b/o @15 race in ch @:35
2x
5×50 meditative @1:00
4×75 build g3-g5 by 25 o=prime e=fr@1:15
3×100 dpc fr/bk flow @1:30
1×200 IM HVO @5 bobs
8×25 o=scull g1 e=Max Race ch @:45
wd With time
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.