SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 13 weeks
- Team Location: Canada
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
200 Rimo w fins (3-3-3)
2x 100 Dr (25 FRT Scull / 50 Human / 25 FRT Scull) on 2:00
200 Fly Kick w Fins, Snork on 3:45
2x 100 Dr (25 FRT Scull w DKick / 50 Sit Scull / 25 FRT Scull w DKick) on 2:00
200 Fly Kick onBK w fins (12.5 UH20) on 3:45
2x 100 Dr (25 MID Scull / FT 1st Scull / 25 MID Scull) on 2:00
200 Fly Kick w snork
4x
200 Free pull w buoy, Snork on 3:15
8x 50 Fr kick on 2@60, 2@55, 2@50, 2@45
12x 25 Fly w Fins on 35
400 Fly Dr (3-3) w fins
12x 25 Bk (odds = DR situp evens = Fast) on 35
400 Back DR (Cup) w Fins
12x 25 Br DR (Shoot Thru) on 35
400 Br DR (3s Hold) w fins
200 EZ
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Shoot Thru -> Elbow & Hands recover above the water.
UH20 -> Under Water
3-3-3 -> 3 R Arm / 3 L Arm / 3 Full Stroke
Cup -> Catch up, hands catch-up above the water at the shoulders
Scott Faithfull
Head Coach, Nepean Kanata Barracudas (NKB)
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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.