SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old
- Target level: Senior Age Group/ High School State Level, Age Group (Advanced), National/ Collegiate Level
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
warm-up
1×600 swim
1x
1×200 FRIM @2:45
1×100 IM – fly=FAST @1:25
1×200 FRIM @2:45
1×100 IM – BR=FAST @1:25
1×200 FRIM @2:45
1×100 IM – FAST @1:25
4x [parachutes & Paddles]
1×25 mod @40
1×25 FAST choice @40
1×25 mod @40
2×25 FAST choice @40
3x [socks & paddles]
1×25 mod @35
1×50 FAST choice @1:05
1×25 mod @35
2×50 FAST choice @1:05
2x [Fins & paddles]
1×25 mod @35
2×75 FAST choice @1:20
1×25 mod @35
3×75 FAST choice @1:20
1×100 easy
3x
1×150 EN1 free @1:45
2×125 EN1 free @1:30
3×100 EN1 free @1:10
4×75 EN1 free @:55
Rick Guenther
Head Coach, Corvallis Aquatic Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.