Log Life Ki Reality Se Mental Break Lene Ki Importance Ke Bare Mei Jyada Sochte Hai. Break Kbhi Kisi Ko Hurt Nhi Krta Hai Balki Promote Krta Hai Ki Kaise Life Ko Aur Bhi Behtar Kiya Ja Skta Hai. Sbhi Log Deserve Krte Hai Opportunity Ko And Aisi Kisi Chiz Mei Apna Focus Lagana Jo Unki Physical Aur Mental Health Ko Positively Impact Kare. Swimming Ka Role Yhi Par Bdh Jaata Hai Kyuki Swimming Logo Ko Mental Break Deti Hai Jo Wo Deserve Krte Hai.
Training Par Focus:
Jb Aap Swim Krte Hai, Tb Aisi Kai Chiz Hoti Hai Jin Pr Aapko Focus Krna Pdta Hai: Aapka Breathing Pattern, Aapki Stroke Technique, Aapne Kitna Laps Kr Liya, Aur Others Swimmers Se Collision Na Ho Isliye Unhe Avoid Krna. Competitive Swimmers, Aapko Toh Apne Stroke Ko Revise Krne Ke Liye Time Lena Pdta Hoga Aur Interval Banane Ke Liye Proper Speed Maintain Krna Pdta Hoga. Apne Workout Ke In Elements Pr Focus Krne Ki Wajah Se Aapke Paas Worry Krne Ka Time Hi Nhi Milta Hoga.
Internet Se Disconnection:-
Har Baar Jb Bhi Hum News Ya Social Media Check Krte Hai, Toh Kuch Negative Jarur Hi Aata Hai. Ek Toh Hmare Personal Stress Ki Wjh Se Bhi Internet Se Hmare Mental Health Pr Bhi Negative Effect Pdta Hai And Dusra Agar Ham Internet Par Kuch Aisi Negative News Padh Le Jo Hmase Relate Karti Ho To Wo Stress Aur Bhi Badh Jata Hai.
Yaha Pr Swimming Ka Importance Dikhta Hai, Kyuki Swimming Aapko Perfect Opportunity Deta Hai Internet Se Disconnect Hone Ka. Kyuki Is Time Hamara Mind Focused Rhta Hai Exercise Mei.
Socialization Ki Opportunity:-
Jb Aap Mental Break Ke Bare Mei Sochte Hai, Jo Swimming Provide Karati Hai, Toh Log Teammates Se Socialize Krne Ki Benefits Ke Bare Mei Jyada Sochte Hai. Aapke Teammates Aapki Second Family Ki Tarah View Kiye Jaate Hai Jo Aapke School Aur Personal Stress Pr Focus Hi Nhi Krte Hai. Jb Hm Apne Dosto Ke Sath Hote Hai Toh Hum Mental Break Le Lete Hai Aur Us Time Ko Khul Kr Enjoy Krte Hai. Teammates Ke Sath Positive Relationship Build Krta Hai Positive Relationship Jo Ki Behad Jaruri Hai Khud Ke Better Version Ko Samne Lane Ke Liye.
Indian Swimming News Or International Swimming News padhne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:-SwimSwamHindi