Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s set is similar to something we distance swimmers would do 3 or 4 times a year in college at the University of Utah. Head Distance Coach Michele Lowry got this set from her time spent at Bolles. Add rounds and adjust the intervals as needed, but keep in mind the set is supposed to challenge you to change speeds particularly from the 400-500.
300 warmup
100 @ 1:30
200 @ 2:30
400 @ 4:30
500 @ 5:30
200 easy
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John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.