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Daily Swim Coach Workout #797

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  15-18 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  2 weeks
  • Team Location:  United States
  • Course:  20 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

“Focus on your goals and ambitions and less on people and things that are counterproductive. A few simple disciplines practiced everyday along with the right mindset will eventually give you the results you desire.” ~ Germany Kent

18:00 WUTS: 12 J’s, T-Spine, PVC, Prehab, Leg & Arm Swings, Jump Rope

600 mix= 100 Ch D/200 Ch K/300 Ch S
10 x 40 @ :50 SKIPS

4x
    4 x 100 @ 1:30 Odd Rd: Fr K w/board/Even Rd: Ch K
    5 x 60 @ 1:00 Odd Rd: BC3P/Even Rd. Ch P
    1 x 60 @ 1:15 REC
    

6x w/fins
    2 x 20 @ :30 STL Fly Shooter K
    2 x 20 @ :30 STL RFly Shooter K
    2 x 40 @ :50 Fr/Ch w/ OLY Details

1x
    5 x 200 @ 2:45 Prime Build
    6 x 100 @ 1:20 Prime EN2
    10 x 40 @ :45 Prime EN3

????

400 RIMO REC 50 K/25 D/25 S


Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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