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Underwater Training Helped Claire Curzan Flourish in Long Course at 2024 World Champs

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman HodgesGarrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

At the 2024 Doha World Champs, Claire Curzan became just the 3rd athlete (Qin Haiyang and Kaylee McKeown) to sweep all 3 individual events of one stroke at a LCM world championships.

Curzan shares her thoughts on the meet and gives insights into how she’s been training at her new home in Charlottesville. The soon-to-be sophomore said she’s been doing more aerobic free to build a base for her 200 back and a lot of underwater work, which serves her well in finishing her LCM races.

  • 0:00 Claire Curzan Introduction
  • 1:38 Managing 4 Individual Events
  • 5:55 Sweeping the Backstroke Events
  • 8:33 Underwater Training
  • 12:38 Takeaways from Doha
  • 14:55 Training at UVA
  • 19:50 Sprint Olympics (Claire 50 Breast)
  • 22:22 Olympic Trials Schedule

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

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Lia Thomas
8 months ago

Meh the big three weren’t there KM2 and RS

Swimdad
8 months ago

Coleman, you give the best interviews but what’s up with the question about underwaters?

Watch the Aussies start training in “bathtubs” as they try to catch up to US swimmers.

Any chance we get a “practice n pancake” special with the UVA women as they prepare for trials?

Aragon Son of Arathorne
8 months ago

I don’t know if she has the chops to take down Regan but she will bring the heat to Phoebe and Ryan in backstrokes.

gitech
Reply to  Aragon Son of Arathorne
8 months ago

I would say that the person who is capable of going down to 2.04 will pass next to Regan

I miss the ISL (go dawgs)
Reply to  Aragon Son of Arathorne
8 months ago

I honestly think Bacon is slowly fading out of the conversation. In SC shes been fine but in long course shes definitely regressed (the smallest amount). I would love to see her make another team because her energy is fantastic but she’s gonna have to work for it. I think CC and Berkoff are the 100 2nd place favorites, and CC and Rhyan for 2 back runners up.

saltie
8 months ago

MA reading this like “Aerobic? Dad what does that word mean?”

CasualSwimmer
8 months ago

Underwater training in the lost city of Atlantis also helped me flourish

I miss the ISL (Go dawgs)
8 months ago

UVA loves fooling everyone (australians) and making it seem like their girls are only good at UWs and short course and then throwing down great LC times too 😉

JimSwim22
Reply to  I miss the ISL (Go dawgs)
8 months ago

I think most of the Australian women are most concerned with their training partners and making the Aussie team.

Pan Fan
Reply to  I miss the ISL (Go dawgs)
8 months ago

Huh?

Gretchen Walsh in 2023 Fukuoka.

I miss the ISL (Go dawgs)
Reply to  Pan Fan
8 months ago

Jesus Christ yall love to bring up her Fukuoka meet as if she didn’t throw down a 56 low 100 fly and 53 low 100 free and 50 fly American record a few weeks prior. She had one bad meet. Let the girl live and get a new obsession

Andrew
8 months ago

that’s not very #sprintrevolution of her

(closing speed will always trump going out fast unless ur Dressel)

Swim Alchemist
Reply to  Andrew
8 months ago

Dressel doesn’t even go out that fast in the 100s when you consider his 50 times. If I remember he flat out goes out slow in 200s when considering his 50 and 100 times.

snailSpace
Reply to  Andrew
8 months ago

Don’t let Awsi see this!!

Awsi Dooger
Reply to  snailSpace
8 months ago

I saw it and laughed

The irony is that Curzan herself had the best related quote. When the interviewer at world championships asked her if the strategy all week was too take it out fast, Curzan agreed and said (paraphrased), “It’s all about the math. You have to take it out fast to swim fast.”

Last edited 8 months ago by Awsi Dooger
Joel
Reply to  Awsi Dooger
8 months ago

Awsi again having a go at people who bring it home fast and win GOLD. “I wish they’d stop doing that!”

Emily Se-Bom Lee
Reply to  Awsi Dooger
8 months ago

indeed it is all about the math, but the splits don’t fit your narrative:

100 back
curzan
28.25
30.04

mckeown (wr)
28.15
29.18

mckeown (fukuoka)
28.03
29.50

200 back
curzan
29.58
31.28 (1:00.86)
32.10
32.81

mckeown (wr)
29.34
31.39 (1:00.73)
31.11
31.31

mckeown (fukuoka)
29.11
31.70 (1:00.81)
31.52
31.52

curzan’s 100 splits are all slower than mckeown’s. in the 200, only curzan’s second 50s are faster. but the cumalitive 100 splits are slower, so at no point in either event did she take the lead

Last edited 8 months ago by Emily Se-Bom Lee
snailSpace
Reply to  Emily Se-Bom Lee
8 months ago

To be fair to Awsi, he usually acknowledges McKeown’s greatness specifically.

His underhanded comments in relation to Australian swimmers are most often directed at Chalmers, MOC and Titmus.

I would just like to add that we could argue about Chalmers and Titmus all day, but there has never been a 200 free WR in modern swimming – male or female – that wasn’t heavily backhalved.

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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