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Swim Workout Description:
Backstoke Re Related Kafi Message Mujhe Mile To Aaj Ka Workout Backstroke Swimmers Ke Liye Hai, Aur Last Me Maine Ek Bonus Tips Di Hai Jisse Aap Apne Backstroke Ke Frequency Bdha Skte Hai, To Chaliye Shuru Karte Hai:-
| Category | Description | Intervals | ||
| Warm-Up | 300 40% Speed Ke Sath Warmup | |||
| Warm-Up | 8 X 100m Backstroke 50% Speed Se Shuru Kriye Or Har 100m Ke Baad 5%
Effort Increase Kriye. |
Phle 2 Me 25 Sec Ka Rest Alge 2 Me Sec Ka Rest 15 Sec Ka Rest Agle 2 Me 10 Sec Ka Rest Last 2 Me |
||
| Main Set | 3 X (4 X 100)M(4*100 Ka 3 Round) #1: 25 Koi Bhi Stroke, 75 Backstroke; #2: 50 #1 Wala Stroke, 50 Backstroke; #3: 75 #1 Wala Stroke, 25 Backstroke #4: 100 80% Speed Ke Sath #1 Wala Stroke. |
30 Har 100 Ke Baad 30 Sec Ka Rest
Aur 1 Min Ka Rest Har Round Baad |
||
| Bonus Set | 3 X (3 X 50) {3*50m Ka 3 Round} #1: 25 Backstroke /25 Koi Bhi Stroke; #2: 25 Koi Bhi Stroke/25 Backstroke; #3: 50 Backstoke Fast. |
20 Sec Ka Rest | ||
| Warm-Down | 150 Easy | |||
Bonus Tips:-
Backstroke Spin Drill:- Kafi Sare Swimmers Ne Mujhse Pucha Ki Backstroke Krte Wakt Frequency Kaise Bdhegi To Aaj Mai Usi Ko Btane Chal Rha Hu Aur Mujhe 100% Yakin Hai Agar Aap Isko Sahi Trike Se Krte Hai To Apko Improvment Jrur Milega:-
Aap Backstroke Spin Drill Ko Week Ke Last Din Kriye Or Is Drill Ko Karte Wakt Khas Dhyan Rkhiye Ki Aapne Fins Phna Ho Kyuki Agar Aap Fins Nahi Phnege To Apke Shoulders Par Jyada Pressure Pdega Joki Galat Hai Isliye Finis Ko Jrur Phne Or Isko Sir 15m Tak Hi Kre Or Uske Baad 10m Full Body Relax Swim Kre, Aur Is Trah Total 4 Set Kre. Isse Jyada Krne Ki Jrurat Hai Hai.
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More Workout On Swimswam Hindi:-
- Sprint Aur Distance Freestyle Workout
- Finis Set Of The Week Transitioning To Long Course(Hindi)
- Open Water Swimming Workout Part 2 (In Hindi)
- High School Swimmers Ke Liye Im Workout
- Backstroke Workout For Swimmers In Hindi
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backstroke power workout ma 1 wala stroke kaisa lga ga