You are working on Staging1

Become Dryland Certified: SSDC Enrollment is Now Open

The wait to become SURGE Strength Dryland Certified (SSDC) is now over! But only for a limited time.

Enroll today and start your journey towards better results in dryland and swimming performance by Becoming SSDC.

 

ENROLL NOW TO BECOME SSDC

 

What You’ll Learn By Becoming SSDC:

  • Organizing and running effective dryland sessions regardless of age, ability or equipment
  • Preventing injuries in both dryland and swimming by focusing on the most important variables that cause injury
  • Processes for creating a season plan and writing dryland workouts
  • How to compliment dryland routines based on the type of training being done in the water
  • What the different categories and progressions for exercises
  • Learn how to tailor any exercise to a swimmer’s abilities
  • Mobility and flexibility programs and how to include them into your dryland program
  • Equipment to buy, especially the best value and return on your investment
  • How to use the assessment and testing results to better individualize training for each swimmer

 

 

The SURGE Strength Dryland Certification is an on-demand, self-paced, video-based learning experience that is delivered, consumed, and tested 100% online. The curriculum outline for the SURGE Strength Dryland Certification is as follows:

  1. Dryland Overview
  2. Movements & Exercises
  3. Principles of Strength & Conditioning
  4. Periodization
  5. Assessment & Testing
  6. Creating a Dryland Program
  7. Training Specificity
  8. Equipment

 

 

 

Ready to unlock the potential that a quality dryland program can have on swimming performance?

Want to learn how to assess movement and test performance abilities on land to individualize dryland training?

Are you ready to have the knowledge and confidence to not only create a season and daily dryland workouts but how to also adapt throughout the season?

Eager to learn how to scale dryland workouts for all ages and abilities of athletes?

If you answered “YES” to any of those questions then you’re ready to Become SURGE Strength Dryland Certified (SSDC)!

Open Enrollment to Become SSDC is now open but only for a limited time. Save your spot today for more knowledge and confidence in your dryland training.

 

 

OPEN ENROLLMENT IS GOING ON NOW

JOIN OTHERS FROM AROUND THE WORLD THAT ARE

BECOMING SURGE STRENGTH DRYLAND CERTIFIED (SSDC)

SURGE Strength - dryland training for swimming

 

 

ENROLL NOW TO BECOME SSDC

 

 

MORE RESOURCES FROM SURGE STRENGTH:

 

ENROLL IN A DRYLAND 101 COURSE FOR FREE

Dryland Training Certification

 

 

GET STARTED WITH A DRYLAND PROGRAM

Dryland Training Certification

 

 

The goal of SURGE Strength is simple:

BUILD BETTER ATHLETES

GENERATE FASTER SWIMMERS

SURGE Strength - Dryland Training for Swimming

Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.

SURGE Strength is swim-specific, strength training by Chris Ritter. SURGE Strength builds better athletes and faster swimmers through Dryland Programs, Courses and Certification.

Comments are closed.

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

Read More »