Hello Readers, Kaise Hai Aap Log, Thank You Aap Log Ke Support Ke Liye. Aapke Comments Hme Roj Milte Hai, Aur Ham Apna Best Kar Rhe Hai Taki Aaptak Roj Article Pahuchaya Ja Ske. To Chaliye Shuru Karte Hai Aaj Ka Wokout:-Aaj 2 Workout Ek Sath Diye Gye Hai, Is Workout Ka Ability Level Beginners Aur Intermediate Swimmers Ka Hai, Ye Workout Short Course Pool Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 60-60min Lagte Hai Or Is Workout Ki Total Distance 3500 Aur 3700m Hai.
Aaj Ka Workout Distance Freestyle Swimming Ka Hai, Aur Abse Har Week Me Hamari Team Aaptak 2-4 Naye Naye Workout Aap Tak Pahuchate Rhenge, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur
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To Chaliye Dekhte Hai Aaj Ka Distance Freestyle Swimming Workout:-
Workout #1
| Ability Level: | Beginners Aur Intermediate Swimmers |
| Type: | Distance Free |
| Duration: | 60 Minutes |
| Distance: | 3500m |
|
Workout #2
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3700 |
| Category | Description | Intervals |
| Warm-up | 1000m freestyle
Kick or drills ke sath |
No rest |
| Kick Set | 8*100m Freestyle kick odds(1,3,5,7 round) -easy rhega even(2,4,6,8 round)- fast rhega |
Odds me 15 sec ka rest
Evens me 25 sec ka rest |
| Pre-Set | 10*100m freestyle odds(1,3,5,7 round):- drills technique even(2,4,6,8 round)- swim technique |
Odds me 15 sec ka rest
Evens me 10 sec ka rest |
| Main Set | 4*100m freestyle
(kosis kre ki best time aye) |
Best time se 5-8 sec ka
jyada kar skte hai |
| Drill Set | 8*25 free 12.5 kick 12.5 swim (full speed) |
10 sec ka rest |
| Warm-Down | 300m relax swimming |
Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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