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Case Study: Can Open Water Swimming Help Treat Depression?

A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?

Cold Water Beginnings

The young mother, Sarah, had been on medication for seven years and felt that it put her in a chemical fog, which she wanted to eliminate for both her child’s benefit and for her own. Sarah approached Dr. Chris van Tulleken to develop a plan to get rid of her symptoms and the medications she took to manage her depression. Dr. van Tulleken is a cold-water swimmer himself and carefully began reducing Sarah’s medication while introducing her to swims in water of approximately 60 degrees Fahrenheit.

Read More at Swimlabs.com

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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