Hello Swimmers, Welcome Back To SwimSwam Hindi. Mere Pass Kafi Sari Queries Aa Rhi Hai Ki Competition Time Najdeek Aa Rha Hai And Kaise Swimmers Ko Iss Time Me Jyada Se Jyada Benefits Diya Ja Ske. And Ye Firk Sare Parents And Coaches Ko Honi Bhi Chahiye Kyuki Aaj Ke Time Me Har Competition Hard Hote Chla Ja Rha Hai And Last Ke Time Me Bhi Ham Kuch Khas Chizo Ki Help Se Apni Performance Boost Kar Skte Hai. To Chaliye Mai Apko Kuch Tips Deta Hu Jisse For Sure Performance Boost Hogi.
Iss Time Aap Jo Bhi Competition Workout Use Kar Rhe Ho Usme Apko Kuch Chize Add Karni Hongi:
- Kick Set
- Finishing Stroke
- Quick Start
- Virtual Swimmer (Most Important)
Apko Upar Di Gyi 4 Me Se 3 Points Ko Smjh Me Aa Rhi Hogi But 4th Point Thoda Smjh Ke Bahar Hogi, But Jab Mai Isko Define Krunga To Aapko Khud Virtual Swimmer Ki Importance Ke Bare Me Pta Lag Jayega. To Chaliye Shuru Karte Hai 1st Point Se.
Kick Set
Waise To Swimmers Apne First Session Se Kick Set Karte Rhte Hai Lekin Jis Kick Set Ki Mai Baat Kar Rha Hu Ye Apke Leg Me Ki Power Ko Increase Jaldi Karta Hai. Mai Vertical Kick Ki Baat Kar Rha Hu. Competition Ke 1 Month Phle Agar Apko Apki Kick Ko Powerful Bnana Hai To Daily Competition Workout Ke Baad 1 Min Ke 4 Se 5 Set Vertical Kick Ke Jrur Kre. And Vertical Kick Me Aap Dolphin Ya Fir Free Ki Kick Kar Skte Hai.
Finishing Stroke
Maine Kafi Ache Swimmers Ko Dekha Hai Jo Starting Me Kafi Lead Bna Kar Chlte Hai And Last Ke 10-15 Ke Finishing Part Ko Perfectly Nai Kar Pate Hai Touching Se Race Nai Jeet Pate Isliye Ye Jruri Hai Ki Aap Race Ke Phle Apni Finishing Stroke Par Khas Dhyan De.Freestyle Me Mera Jo Best Finishing Stroke Hai Wo Hai Straight Arm Finishing. Isme Apko 10m Phle Se Apna Head Down Karke Full Speed Se And Hard Pull Karte Hue Straight Arm Stroke Karna Rha Hai. And Isko Maine Youutbe Channel Par Dikhaya Bhi Hai. (Aisa Dekha Gya Hai Ki 90% Sprinters Straight Arm Stroke Ka Ki Use Karte Hai)
Quick Start
Race Me Agar Apne Shuru Me Hi Start Slow Kar Diya To Aap Half Race To Whi Haarne Lgte Hai. Isliye Ek Quick Start Ki Practice Hona Bohot Hi Jyada Jruri Hai. Apko .50-.60 Tak Take Off Krna Hi Hoga.
Virtual Swimmer (Most Important)
Virtual Swimmer Name Sun Kar Apke Dimag Me Ek Hi Chiz Ayi Hogi Ki Aisa Swimmer Ko Real Me Nahi Hota. Bilkul Thieek Virtual Swimmer Ek Aisa Swimmer Hai Jo Real Me Hota Hi Nahi Lekin Isko Imagine Karke Aap Race Me Khud Ko Extra Push Kar Skte Hai. Ye Ek Aisi Technique Hai Jisko Great Olympian Katie Ledecky Use Karti Hai. Jab Wo 1st Place Par Swim Kar Rhi Hoti Hai To Wo Ek Virtual Swimmer Imagine Karti Hai Jo Unse 2-3 Meter Aage Swim Kar Rha Hota Hai And Katie Usko Piche Karne Ke Liye Extra Hard Pull Karti Hai. And Aisa Sare Swimmer Ko Karna Chahiye Even Practice Me Apko Apne Aage Kisi Virtual Swimmer Ko Imagine Karke Hi Practice Karna Chahiye. (Isko Detail Me Mai Video Me Smjhaunga).
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