For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who are looking for new ideas to try with their swimmers. Since most of the world’s pools are currently closed for business, we wanted to give swimmers and coaches an alternative set of dryland workouts to use to stay fit during the quarantine. These workouts will be designed to be done around the house. Some will use basic equipment, like medicine balls or stretch cords, while others will be all body-weight exercises.
These workouts are provided for informational purposes only.
See more at-home training ideas on our At Home Swim Training page here
We are once again using Mount Kelly Swimming as a prime example of how to get creative with your At Home workouts. It features a warm up, activation, and main set.
Warm Up Set:
Warm up pic.twitter.com/Cg67zHubHk
— Mount Kelly Swimming (@MountKellySwim) March 30, 2020
Activation set:
Activation set pic.twitter.com/TTNVGt2c8l
— Mount Kelly Swimming (@MountKellySwim) March 30, 2020
Main Set:
Main set pic.twitter.com/MWOyO0hi73
— Mount Kelly Swimming (@MountKellySwim) March 30, 2020