SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 9-12 years old, 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 2 weeks
- Team Location: Australia
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
400 MI SC
4 x
25 U H20 FLY K w FINS SL FAST
25 BK K ARMS DOWN w FINS EZ
50 CH TECH FOCUS w FINS
400 IM K
6 x 100 FR 1:25
200 BR K 4:00
6 x 100 BR 1:45
200 BK K 4:00
6 x 100 BK 1:35
200 FLY K 4:00
6 x 100 FLY 1:45
200 IM K
6 x 100 IM 1:40
400 CH K
PETER HOWES
HEAD COACH/ADMINISTRATOR, SWIMLAND SWIM CLUB
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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Can anyone clarify the shorthand used in the warm up
I’m not an English native speaker, but my guess would be:
25 U H20 FLY K w FINS SL FAST
25 under water fly kick with fins slow to fast(?)
25 BK K ARMS DOWN w FINS EZ
25 bachstroke kicks arms down with fins easy
50 CH TECH FOCUS w FINS
50 choice (I guess full stroke?), focus on technique, with fins