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Daily Swim Coach Workout #18

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  9-12 years old, 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level, Masters (Intermediate), Masters (Advanced)
  • Weeks until target meet:  2 weeks
  • Team Location:  Australia
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

8 x 50 w FINS FLY K ON BK/CH S by 25’s :50 (SEE NOTES)
4 x 100 IM D 1-4 1:45 (SEE NOTES)
4 x
    25 STROKE FAS SP :05 rest
    25 CH REC S ~:30 rest
    50 STROKE FAS SP :05 rest
    50 CH REC S ~:30 rest
    75 STROKE FAS SP :55 (SEE NOTES)
    25 STROKE FAP SP :25 (SEE NOTES)
    200 CH S
    100 CH K
12 x 50 FR :45 (SEE NOTES)
8 x 50 BK/BR by 25’s 1:10
400 K w FINS

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

FAS – FROM A START


PETER HOWES
HEAD COACH/ADMINISTRATOR, SWIMLAND SWIM CLUB

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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Mike
4 years ago

I’ve been coaching for more years than I like to count. It would be great to have some sort of a dictionary of swim shorthand for these great practices to work my swimmers to the practice’s potential. Tks

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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