SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-18 years old, 19-22 years old, 23+ years old
- Target level: National/ Collegiate Level, Elite International Level, Masters (Advanced)
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
warm-up
1×800 swim
3x
1×400 Back NS @5:40
1×200 FRIM EN1 @2:50
6×100 choice kick FAST EN2 @1:40
1×50 easy
3×75 EN3 BR pull FAST @1:40
1×25 sprint BR pull
3x
1×25 mod free w/socks & paddles @40
1×50 FAST free w/socks & paddles @1:10
1×25 mod free w/socks & paddles @40
1×25 FAST free w/socks & paddles @40
7×50 25 sprint w/power tower / 25 choice sprint @2:00
Rick Guenther
Head Coach, Corvallis Aquatic Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.