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Daily Swim Coach Workout #269

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  Age Group (Advanced), Age Group (Intermediate)
  • Weeks until target meet:  2 weeks
  • Team Location:  Europe
  • Course:  50 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm Up A Fins
    2x AEC1
        100 @1:45 Free
        100 @1:45 Breast Drill : clap hands above head & before hand enters
        100 @1:45 Back Drill : Wechselzug über Kopf
    2×50 @1:15 1. Fly, 2. Free AEC2
    2×50 @1:15 Fly Kick AEC2

50 @1:30: 25 1st S, 25 choice lo
50 @ 1:30: 25 2nd S, 25 choice lo

ein bisschen Lagenschwimmen…
    2x
        3×150 @2:45 : 50 Fly AEP, 100 Back ANP ANC AEC2 3-1
        3×150 @3:05 : 50 Back AEP, 100 Breast ANP ANC AEC2 3-1
        3×150 @2:45 : 50 Breast AEP, 100 Free ANP ANC AEC2 3-1

5×100 Kick @ 2:20 : 15m Fly Kick S, 35m Free Kick AEC2


Sebastian Sieburger
Youth Coach, SC Schaffhausen, SUI

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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