SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 2 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm up –
600 – 75 swim, 25 drill or scull
6 x 75 kick/drill/swim by 25
6 x Paddles, Pull or Swim
175 2:15 (150, 125, 100) first and 4th lengths fast
100 1:30 (75) 5 power strokes no air on each length
4 x
2 x 25 Kick fast on :35
1 x 25 Swim fast on :25
1 x 25 Boat scull :55
Loosen Down
200
Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.