SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 7 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
3 x Warm-up
100 free
100 back or breast
50 scull
6 X
200 3:30 (50 kick G3, 25 swim G0, 25 swim G3)
25 G4 swim :30
25 G 0 swim :30
150 2:00 paddle DPS (125 or 100) 12 strokes/25
50 ez
50 Time It! All out.
200 loosen down