SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 13-14 years old, 15-18 years old
- Target level: Age Group (Intermediate), Age Group (Advanced)
- Weeks until target meet: 11 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
1 x 500 Free (Tag: See Notes for Details)
8 x 25 Free :35 (12.5 Underwater Dolphin Kicks)
4 x 50 Descend to Threshold :50 EN2
8 x 25 Free :40 (15 Underwater Dolphin Kicks)
4 x 75 Descend to Threshold 1:15 EN2
10 x 25 Free :45 (As far as you can Underwater Dolphin Kicks)
4 x 100 Descend to Fast 2:00 EN3
1 x 300 Kick Rec 5:00
6 x 50 4:00 Choice Sprint Blocks
1x
6 x 50 Choice Rec (Kick, Swim Fast Breakout, Drill)
6 x 50 Rec 25 (Underwater Kick + 25 Kick on Back)
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
EN2= Threshold
EN3= Overload Threshold
Ryne Drogemuller
Head Site Coach, Aqua Swim Club
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.