SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 27 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
20:00 – Group Meeting – Deep Breathing – WUTS – Memory Sequence
Backstroke Catch
1 x 400 on 8:00 – MAHR Back Drill : 100 Kayak 100 Double Arm
10 x 25 on :50 – MAHR Back Drill : Pull On Lane Line
5 x 50 on 1:10 – MAHR Back Drill : Single Arm w/ Russian Catch @ Pause
10 x 25 on :40 – MAHR Back Drill : Catchup w/ LSS
5 x 50 on 1:00 – MAHR Back Swim Focus Application of Catch
Sprint Kicking Set
8 x 100 on 1:45 – MAHR Streamline Back Kick Descend 1-4
8 x 100 on 1:45 – Sprint Free Kick w/ Board, ALL OUT EFFORTS, RECOR SLOWEST TIME
Turns
8 x 25 on :50 – MAHR MOPS : Head Lead Kick Into Wall – Press and Flip
1 x 200 on 5:00 – MAHR Back Swim Every 7th Str0ke roll and Press to Drag
8 x 50 on 1:30 – MAHR Back MOPS : Head Lead Into 1st Turn Back Sw*m into Next Turn
8 x 50 on 1:15 – MAHR MOPS Back Turn$ w/ Power T
Aleks Fansler
Head Coach, Noblesville Swim Club
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.