SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: In-Season Recovery
- Target age group: 13-14 years old, 15-18 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 12 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD Champ
Thursday AM [1/14/21]
C2/W2
2x
150 fr drop stroke by 50
3×100 IM (1k/1sc/1dr)
10×50 drop breath pads
15×50 (1dr/1d-sw/1PP alt best event and 2nd best) @:50
8x
75 fr/dr of race ch/fr all form dpc@1:15
25 max speed race! @:30
8×75 o=fr/pr/fr e=fr/2nd/fr (no fr mid 25)
@:55/1:00/1:05/1:10
mp turns/ bursts/finishes
wd with time
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
pr=prime stroke
ch=choice
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.