SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Race Specificity
- Target age group: 13-14 years old, 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 12 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/ Champ
Thursday [12/31/20] New Years Eve
C1/W3 NEW YEARS EVE
21 Races!
MINDSET! Mental Toughness! what kimd of swimmer do yoi want to be in 2021?? it starts today!
6×125 [2fr@1:50/2 bk-fr-br-fr@1:55/2 k-s,sc-s,dr-sw@3 bobs + 2 bottom shooters]
wall kicks/ bottom shooters/ vertical kicking/ dive bursts 300
6×50 swolf
6×50 [paddles drop stroke by 50]
9×50 [2 flow/1PP]
6×75 race @ 3:00
6×25 stroke build recovery
7×50 race @2:00
6×25 same
8×25 race blocks
100 recovery
12×50 cruz ch @:45
relays/callouts/fearbusters
wd with time 400
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.