SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 19-22 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
1000 S/K/I/P/S
REPEAT CYCLE 3X
2x 75s on 1:30 25 Kick/25 Drill/25 Scull
2x 50s on :45 Build Swim
2x 25s on :30 Build Kick
REPEAT CYCLE 5X
4x 25s SPRINT Kick w/ Board & Parachutes on 1:00
2x 50s SPRINT Swim w/ Fins on 1:30
1x 100 EZ on 2:00
200 EZ
Pieter Ritz
Assistant Coach- Men’s and Women’s Swimming & Diving, Cleveland State University
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.