SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 23+ years old
- Target level: Masters (Intermediate)
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
400 Smooth mix in some stroke after 200
2 x
3 x 50 Kick
2 x 50 IM
1 x 50 crazy 8 off each wall
200 Pull
Working to ten one hundreds @ 1:30
10 x 75 @ 1:10
200 IM Kick
8 x 50 Odds descend 1-4, Evens Non Free Choice all at :15 rest
50 EZ
10 x 50 @ :45
Coll Down
100 EZ
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Working towards 10 x 100 on a 1:30 base
Doug Garcia
Head Coach, Loveland Masters Swimming
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