SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 9-12 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
4 x 100 on :10 rest – 50 derek drill, 50 swim
1 x 500 on 10:00 – twelves routine
3 x
1 x 100 kick on 2:20 mod
3 x 50 kick descend on 1:10
6 x 25 kick sprint prk on :40
1st set free, 2nd fly, 3rd breast
20 x 25 breast drills with instruction
20 x 25 on :40 – 2 fast, 1 ez
4 x 50 ez cool down
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
derek drill – swim with kickboard between legs
Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
That’s a badass 9 year old who can finish that set
Love these
Where do they post these. Perfect workout for me
You can find all of them here:
https://staging.swimswam.com/training/swimming-workouts/